Ashtanga Yoga
A rigorous, structured practice with a set sequence of postures
Service Description
Ashtanga Yoga is a traditional and physically demanding style of yoga that follows a specific sequence of postures performed in a set order. The name "Ashtanga" comes from the Sanskrit words "Ashta" (meaning eight) and "Anga" (meaning limbs), referring to the eight-fold path of yoga outlined in the Yoga Sutras of Patanjali. This practice is designed to purify and strengthen the body, while also focusing on the mind and spirit. Ashtanga yoga is known for its dynamic, structured sequences, which are intended to be practiced in a precise, methodical way. The primary series (Yoga Chikitsa) is designed to detoxify and align the body, while advanced series focus on increasing strength, flexibility, and mental discipline.
Upcoming Sessions
Cancellation Policy
Booking Policy: You will have a one time opportunity to Book Online Consultation from our experienced instructors. This Session will be absolutely free of cost and will also impart full information about the services being provided in Unaging Universse. Cancellation Policy: The service you wish to order is free of cost and we will dedicate one instructor to provide consultation during that time. We request you to only book this service only if you are 100% sure, so that other waitlisted requests are attended to.
Contact Details
+9580222129
info@unaginguniverse.com
Gautam Buddha Nagar, Uttar Pradesh, India