Discover Your Balance with Our Yoga Classes - By Guru Shashank
I am a certified Yoga Teacher with a year of experience in holistic health and wellness. I have been and avid Yoga Practitioner for 8 years and my journey as a Yoga Teacher began in Rishikesh, where I specialised in mindful movement practices. I focus on helping individuals with Lifestyle related issues, especially women with PCOS, find balance and well-being through a holistic approach which involves combining all the aspects of Yoga in a session. I am strong believer of combining your Mind, Body and Breath while you are performing any asana. My passion lies in empowering others to take charge of their health through personalised practices that nourish both body and mind. Come join me on this journey to discover the transformative power of Yoga, of combining Mind, Body and Breath into one seamless experience.
Iyengar Yoga
Experience the precision and alignment of Iyengar yoga, which focuses on the correct positioning of the body in each posture. This style of yoga is ideal for individuals seeking a methodical and therapeutic approach to practice.
Hatha Yoga
Immerse yourself in the traditional practice of Hatha yoga, where the emphasis is placed on the balance of body and mind. Through a combination of asanas and pranayama, discover the harmony within yourself.
Vinyasa Yoga
Flow seamlessly from one pose to the next with Vinyasa yoga, synchronizing movement with breath. This dynamic practice offers a creative and fluid approach to yoga, allowing for a harmonious connection of body and breath.
Ashtanga Yoga
Dive into the energetic and challenging practice of Ashtanga yoga, characterized by a set sequence of poses that promote strength, flexibility, and focus. Explore the transformative potential of this traditional form of yoga.
Prenatal Yoga
Nurture your body and prepare for childbirth with our specialized prenatal yoga classes. Cultivate strength, flexibility, and relaxation as you connect with your changing body and bond with your baby in a supportive and nurturing environment.